Other questions in this quiz

2. What is the R in SMART?

  • Realistic
  • Ready
  • Reachable

3. Which food type should you eat a larger amount of?

  • Carbohydrate
  • Fat

4. What is stage two in the participation pyramid?

  • Excellence
  • Foundation
  • Participaton
  • Performance

5. Define progressive overload

  • Working above the normal level of training and gradually increasing the amount of overload in order to gain fitness without injury
  • Working better than your best


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