Other questions in this quiz

2. What is the R in SMART?

  • Realistic
  • Ready
  • Reachable

3. Exercise is:

  • A form of physical activity to maintain or improve health and/or physical fitness
  • Training regularly
  • A state of complete mental, physical and social wellbeing, not merely the absence of disease and infirmity
  • The ability to meet the demands of the environment

4. Which method of training would a triathlete use?

  • Continuous
  • Cross
  • Weight
  • Interval

5. What is stage two in the participation pyramid?

  • Participaton
  • Excellence
  • Foundation
  • Performance

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