PE Short Course test

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1. Define progressive overload

  • Working above the normal level of training and gradually increasing the amount of overload in order to gain fitness without injury
  • Working better than your best
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Other questions in this quiz

2. Before starting a Personal exercise program, you would use a...

  • PAR-Q
  • Physical activity
  • PAS-Q
  • PAT-Q

3. Which is not a long term effect of participation in exercise on someones heart?

  • Lower bpm rate
  • Heart will be stronger

4. Which isn't a reason why an over 50's tennis player might take part in physical activity?

  • Social mixing
  • He was told to
  • Physical challenge

5. _______ is the ability to change the position of the body quickly and to control the movement of the whole body

  • Co-ordinatiion
  • Agility
  • Flexibility


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