1. Which hormone makes exercise feel good?
- Erythropoietin (EPO)
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Other questions in this quiz
2. What is the R in SMART?
3. Which food type should you eat a larger amount of?
4. What is stage two in the participation pyramid?
5. Define progressive overload
- Working above the normal level of training and gradually increasing the amount of overload in order to gain fitness without injury
- Working better than your best