Other questions in this quiz

2. When would a performer experience the principle of reversibility?

  • If they are ill or injured and unable to train
  • If they get hurt

3. Before starting a Personal exercise program, you would use a...

  • PAR-Q
  • Physical activity
  • PAS-Q
  • PAT-Q

4. _____________ is the ability to exercise the body for long periods of time

  • Cardiovascular fitness
  • Muscular endurance
  • Muscular strength

5. __________ is the percentage of body weight which is fat, muscle and bone

  • Body composition
  • Balance

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