Other questions in this quiz

2. One long term benefit of weight training is stronger bones, which mineral us deposited to strengthen the bones?

  • Potassium
  • Calcium
  • Sulphur
  • Folic acid

3. Exercise is:

  • A state of complete mental, physical and social wellbeing, not merely the absence of disease and infirmity
  • A form of physical activity to maintain or improve health and/or physical fitness
  • Training regularly
  • The ability to meet the demands of the environment

4. Which is not a long term effect of participation in exercise on someones heart?

  • Lower bpm rate
  • Heart will be stronger

5. _____________ is the ability to exercise the body for long periods of time

  • Cardiovascular fitness
  • Muscular endurance
  • Muscular strength


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