1. What is the R in SMART?
1 of 20
Other questions in this quiz
2. When would a performer experience the principle of reversibility?
- If they are ill or injured and unable to train
- If they get hurt
3. Before starting a Personal exercise program, you would use a...
- Physical activity
4. _____________ is the ability to exercise the body for long periods of time
- Cardiovascular fitness
- Muscular endurance
- Muscular strength
5. __________ is the percentage of body weight which is fat, muscle and bone
- Body composition