Other questions in this quiz

2. When would a performer experience the principle of reversibility?

  • If they are ill or injured and unable to train
  • If they get hurt

3. Which is most likely for a 100m sprinter to use on the track to improve performance?

  • Interval
  • Weight
  • Continuous
  • Cross

4. Before starting a Personal exercise program, you would use a...

  • PAT-Q
  • PAR-Q
  • PAS-Q
  • Physical activity

5. Exercise is:

  • A state of complete mental, physical and social wellbeing, not merely the absence of disease and infirmity
  • A form of physical activity to maintain or improve health and/or physical fitness
  • Training regularly
  • The ability to meet the demands of the environment


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