1. Which hormone makes exercise feel good?
- Erythropoietin (EPO)
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Other questions in this quiz
2. What is participation?
- Beginning to take part in a sport regularly
- Minimal effort
3. Why do targets need to be measurable?
- So you know what you must do in order to achieve them and when you have achieved it
- So you know when you've achieved them
4. Which method of training would a triathlete use?
5. How old is an endurance athlete with the target zone 120-160?