It is the relationship between skill and knowing howand hen to use skills, tatics, strategies and compositional ideas. To be competent you need to be physically and mentally ready to do an activity
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What is the definition on performance?
It is using your physical competencies with your knowledge of a physical activity to produce and effective and successful result.
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How does being creative give you an advantage when you play sport?
It can help you try out different techniques and solve problems. Creative tactics are often key to performing well.
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Explain the meaning of physical well-being
Your heart, kidneys and the rest of your body are working well. You are not suffereing from any diseases or injuries and you are not physically weak so you can easily do everyday activities.
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Explain the meaning of mental well-being
You don't have too much stree or anxiety. You are not suffereing from any mental illnesses. You feel content.
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Explain the meaning of social well-being
you have food, clothing and shelter. You have friends and you believe you have some worth in society.
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What does the letter P in PEASED mean?
Personal hygiene- keep yourself clean. Heps to avoid diseases.
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What does the letter E in PEASED mean?
Emotional health-Try to avoid too much stress or worry. This can be caused by friends and relationships.
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What does the letter A in PEASED mean?
Alcohol/drug use- Misuse of substances can lead to poor health. including Alcohol and tobacco.
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What does the letter S in PEASED mean?
Safety- If you have a dangerous job or hobby, you are more likely to injure yourself.
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What does the second E in PEASED mean?
Environment- Pollution cam cause respiratory problems. Noise can cause stress and affect your sleep. The more access you have to green space like parks the better your mentl well-being is likely to be.
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What does the D in PEASED men?
Diet- You need the right balance of nutrient so you can cope with your lifestyle.
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What is the definition of exercise?
It is any physical activity you do to improve or maintain your health and/or fitness
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Describe two social benefits of physical activity.
Friends-doing physical activity can help you make friends with people of different ages and backgrounds. Cooperation and teamwork-By taking part in team activities like football, you learn how to cooperate and work with other people.
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Describe three physical benefits of physical activity.
Health- you maintain or imprve your health with regular physical activity. Fitness-you can increase or maintain you strength, endurance, flexibility and overall fitness. Performance-The more you do an activity, the better you will get at it.
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Explain what 'aesthetic appreciation' means
If you do an activity you get a better understanding of it and the techniques involved.
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Other cards in this set
Card 2
Front
What is the definition on performance?
Back
It is using your physical competencies with your knowledge of a physical activity to produce and effective and successful result.
Card 3
Front
How does being creative give you an advantage when you play sport?
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