P.E. SECTION 3

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  • Created by: TJGroves
  • Created on: 07-04-14 19:01
What is fitness?
Being physically able to meet the needs of your envrionment
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What are the two types of fitness?
Health-related fitness and skill related fitness
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What does health-related fitness involve?
CV endurance, Muscular strength,muscular endurance, flexibility
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What does skill-related fitness involve?
Agility Balance coordination speed power
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What does health alos include?
Social and mental well-being
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What is cardiovascular endurance?
The ability to exercise your whole body for a long time
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What is muscular strength?
The amount of force a muscle can apply
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What is muscular endurance?
The ability to repeatedly use your voluntary muscles over a long tie, without getting tired
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What is flexibility?
The amount of movement possible at a joint
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How will flexibility benefit everyone?
Fewer injuries, better performance, better posture
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What is body composition?
The percentages of your body weight made up by fat, muscle and bone
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What is BMI based on?
Heigt and weight
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what are the 3 kinds of strength?
Static / explosive / Dynamic
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What is static strength?
Exerting force on a stationary object / Rugby scrum
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What is explosive strength?
Exerting force in one brief, fast movement
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What is dynamic strength?
Apply force repeatedly over a long time and is linked to endurance (press up, cycling)
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What is speed?
The rate at which someone is able to move, or cover a distance in a given amount of time
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What are the two things you need for speed?
Fast reaction times / Fast movement times
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How can you increase your speed and reactions?
Speed (CV endrance,power) Reactions (Drills->tennis players practice rallies)
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What is reaction time?
The time it takes you to move in response to something (stimulus)
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Why is timing important?
improves strategic thinking, decision making
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What does power consist of?
Strength and speed together
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What is power?
The ability to do strength movements quickly
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What is agility?
The ability to control the movement of your entire body, and be able to change your body's position quickly
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What is balance?
The ability to keep your centre of mass over a base support
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What is coordination?
The ability to use two or more parts of your body together
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Other cards in this set

Card 2

Front

What are the two types of fitness?

Back

Health-related fitness and skill related fitness

Card 3

Front

What does health-related fitness involve?

Back

Preview of the front of card 3

Card 4

Front

What does skill-related fitness involve?

Back

Preview of the front of card 4

Card 5

Front

What does health alos include?

Back

Preview of the front of card 5
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