P.E. SECTION 3 0.0 / 5 ? Physical EducationFitness & trainingGCSEAQA Created by: TJGrovesCreated on: 07-04-14 19:01 What is fitness? Being physically able to meet the needs of your envrionment 1 of 26 What are the two types of fitness? Health-related fitness and skill related fitness 2 of 26 What does health-related fitness involve? CV endurance, Muscular strength,muscular endurance, flexibility 3 of 26 What does skill-related fitness involve? Agility Balance coordination speed power 4 of 26 What does health alos include? Social and mental well-being 5 of 26 What is cardiovascular endurance? The ability to exercise your whole body for a long time 6 of 26 What is muscular strength? The amount of force a muscle can apply 7 of 26 What is muscular endurance? The ability to repeatedly use your voluntary muscles over a long tie, without getting tired 8 of 26 What is flexibility? The amount of movement possible at a joint 9 of 26 How will flexibility benefit everyone? Fewer injuries, better performance, better posture 10 of 26 What is body composition? The percentages of your body weight made up by fat, muscle and bone 11 of 26 What is BMI based on? Heigt and weight 12 of 26 what are the 3 kinds of strength? Static / explosive / Dynamic 13 of 26 What is static strength? Exerting force on a stationary object / Rugby scrum 14 of 26 What is explosive strength? Exerting force in one brief, fast movement 15 of 26 What is dynamic strength? Apply force repeatedly over a long time and is linked to endurance (press up, cycling) 16 of 26 What is speed? The rate at which someone is able to move, or cover a distance in a given amount of time 17 of 26 What are the two things you need for speed? Fast reaction times / Fast movement times 18 of 26 How can you increase your speed and reactions? Speed (CV endrance,power) Reactions (Drills->tennis players practice rallies) 19 of 26 What is reaction time? The time it takes you to move in response to something (stimulus) 20 of 26 Why is timing important? improves strategic thinking, decision making 21 of 26 What does power consist of? Strength and speed together 22 of 26 What is power? The ability to do strength movements quickly 23 of 26 What is agility? The ability to control the movement of your entire body, and be able to change your body's position quickly 24 of 26 What is balance? The ability to keep your centre of mass over a base support 25 of 26 What is coordination? The ability to use two or more parts of your body together 26 of 26
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