PE REVISION 0.0 / 5 ? Physical EducationFitness & trainingGCSEAQA Created by: Charlotte4Created on: 26-11-13 18:29 What is the definition of 'health'? 'A complete state of physical,mental and social well-being.Not merely the absence of disease of infirmity' 1 of 5 Name 2 ways that you can be physically,mentally and socially healthy. Physically-Rest,balanced diet. Mentally-cope with pressure,ability to relax. Socially-have lots of friends,feel valued. 2 of 5 List two short term effects of exercise. Sweating,red face,muscles ache,heart beat increase. 3 of 5 List two long term effects of exercise increased metabolic rate,muscle gain,more toned,heart is more efficient. 4 of 5 What is the definition of 'Fitness'? 'Ability to cope with demands of the environment and have energy left for emergencies'. 5 of 5
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