PE REVISION

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What is the definition of 'health'?
'A complete state of physical,mental and social well-being.Not merely the absence of disease of infirmity'
1 of 5
Name 2 ways that you can be physically,mentally and socially healthy.
Physically-Rest,balanced diet. Mentally-cope with pressure,ability to relax. Socially-have lots of friends,feel valued.
2 of 5
List two short term effects of exercise.
Sweating,red face,muscles ache,heart beat increase.
3 of 5
List two long term effects of exercise
increased metabolic rate,muscle gain,more toned,heart is more efficient.
4 of 5
What is the definition of 'Fitness'?
'Ability to cope with demands of the environment and have energy left for emergencies'.
5 of 5

Other cards in this set

Card 2

Front

Name 2 ways that you can be physically,mentally and socially healthy.

Back

Physically-Rest,balanced diet. Mentally-cope with pressure,ability to relax. Socially-have lots of friends,feel valued.

Card 3

Front

List two short term effects of exercise.

Back

Preview of the front of card 3

Card 4

Front

List two long term effects of exercise

Back

Preview of the front of card 4

Card 5

Front

What is the definition of 'Fitness'?

Back

Preview of the front of card 5

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