PE Revision 2.0 / 5 based on 2 ratings ? Physical EducationMixedGCSEEdexcel Created by: parse001Created on: 30-06-13 11:50 What is the cardiovascular system made up from? The heart, Blood and Blood vessels (veins, arteries and capillaries) 1 of 6 What is the Respiratory system made up from? The Lungs, alvioli, bronchus and broncioloes 2 of 6 What are the 11 main muscles? Deltoid, Pectorals, Biceps, Abdominals, Quadriceps, Trapezius, Triceps, Latissimus dorsi, Gluteals, Hamstring, Gastrocnemious 3 of 6 Define hypertrophy Increase in size/ get bigger and stronger 4 of 6 Name all skill related fitness Agility, balance, co-ordination, power, reaction time, speed 5 of 6 What does RRIPS and FITT stand for? FITT- Frequency, Intensity, time, type RRIPS- Rest and recovery, Reversibliltiy, Individuals needs, progressive overloads, specificity 6 of 6
Comments
No comments have yet been made