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  • Created by: parse001
  • Created on: 30-06-13 11:50
What is the cardiovascular system made up from?
The heart, Blood and Blood vessels (veins, arteries and capillaries)
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What is the Respiratory system made up from?
The Lungs, alvioli, bronchus and broncioloes
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What are the 11 main muscles?
Deltoid, Pectorals, Biceps, Abdominals, Quadriceps, Trapezius, Triceps, Latissimus dorsi, Gluteals, Hamstring, Gastrocnemious
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Define hypertrophy
Increase in size/ get bigger and stronger
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Name all skill related fitness
Agility, balance, co-ordination, power, reaction time, speed
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What does RRIPS and FITT stand for?
FITT- Frequency, Intensity, time, type RRIPS- Rest and recovery, Reversibliltiy, Individuals needs, progressive overloads, specificity
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Other cards in this set

Card 2

Front

What is the Respiratory system made up from?

Back

The Lungs, alvioli, bronchus and broncioloes

Card 3

Front

What are the 11 main muscles?

Back

Preview of the front of card 3

Card 4

Front

Define hypertrophy

Back

Preview of the front of card 4

Card 5

Front

Name all skill related fitness

Back

Preview of the front of card 5
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