P.E - Principles of training

What does SPORT/V mean?
Specific, Progressive, Overload, Reversibility, Tedium/Variance
1 of 5
What does FITT stand for?
Freguency of training/exercise, Intensity, Time and Type
2 of 5
Interval training
Training that consists of al
3 of 5
ef
tw
4 of 5
gt
g
5 of 5

Other cards in this set

Card 2

Front

What does FITT stand for?

Back

Freguency of training/exercise, Intensity, Time and Type

Card 3

Front

Interval training

Back

Preview of the front of card 3

Card 4

Front

ef

Back

Preview of the front of card 4

Card 5

Front

gt

Back

Preview of the front of card 5

Comments

No comments have yet been made

Similar Physical Education resources:

See all Physical Education resources »See all Safety in sport: hazards, risks, injuries resources »