at your very best - the best prepared period for you to be able to perform
3 of 24
Inclusion
a policy that no one should experience barriers to learning as a result of their disability, heritage, gender, special education, social group, sexual orientation, race or culture.
4 of 24
Equestrian
relating to horseback riding or horseback riders.
5 of 24
Physique
the form, size and development of a persons body.
6 of 24
Metabolic
the whole range of biochemical precesses that occur within us.
7 of 24
Power
the combination of speed and strength.
8 of 24
Maximal strength
the greatest amount of weight that can be lifted in one go.
9 of 24
Body composition
the percentage of body weight that is fat, muscle and bone.
10 of 24
Musculature
the system or or arrangement of muscles on a body.
11 of 24
somatotypes
different body types based on shape, most commonly endomorph mesomorph and ectomorph
12 of 24
Trunk
the middle part of your body (midsection).
13 of 24
Dehydration
the rapid loss of water from the body.
14 of 24
Landscape
the aspect of the land characteristic of a particular region.
15 of 24
Challenge
a test of your ability or resources in a demanding situation.
16 of 24
Risk
the possibility of suffering loss, harm or danger.
17 of 24
Competitive
an activity that involves some sort of contest, rivalry or game
18 of 24
Recreational
any form of play, amusement or relaxation performed as games, sports or hobbies.
19 of 24
Periodisation
the different parts of a training programme.
20 of 24
General fitness
a state of general good health and to be able to carry out activities at a relatively low level.
21 of 24
Mesomorph
middle sized person
22 of 24
Endomorph
big people
23 of 24
Ectomorph
small people
24 of 24
Other cards in this set
Card 2
Front
the range of movement around the joint
Back
Flexibility
Card 3
Front
at your very best - the best prepared period for you to be able to perform
Back
Card 4
Front
a policy that no one should experience barriers to learning as a result of their disability, heritage, gender, special education, social group, sexual orientation, race or culture.
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