PE GCSE-Principles of Training

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Gradually increasing the amount of intensity to gain fitness without injury.
Progressive Overload
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Matching the training to the need/requirements of the activity or sport.
Specificity
2 of 16
Matching the training to the needs of the individual.
Individual DIfferences
3 of 16
The amount of time given to recover.
Rest
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The time required to repair damaged caused by training or competing.
Recovery
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How often you train.
Frequency
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How hard you train.
Intensity
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How long you train.
Time
8 of 16
What type of training do you do.
Type
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Gradually losing fitness due to injury or not training.
Reversibility
10 of 16
Warm Up, Main Activity, Cool Down
Exercise Session
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Pulse Raiser, Stretching, Activity/Skill Based Activity.
Warm Up
12 of 16
With Oxygen
Aerobic
13 of 16
Without Oxygen
Anaerobic
14 of 16
The muscle contracts but does not lengthen or shorten, it is a static exercise.
Isometric Contraction
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The muscle contracts and shortens and lengthens, it is a moving exercise.
Isotonic Contraction
16 of 16

Other cards in this set

Card 2

Front

Specificity

Back

Matching the training to the need/requirements of the activity or sport.

Card 3

Front

Individual DIfferences

Back

Preview of the back of card 3

Card 4

Front

Rest

Back

Preview of the back of card 4

Card 5

Front

Recovery

Back

Preview of the back of card 5
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