PE GCSE-Principles of Training 3.0 / 5 based on 1 rating ? Physical EducationFitness & trainingGCSEEdexcel Created by: Sadie EthertonCreated on: 28-02-13 17:06 Gradually increasing the amount of intensity to gain fitness without injury. Progressive Overload 1 of 16 Matching the training to the need/requirements of the activity or sport. Specificity 2 of 16 Matching the training to the needs of the individual. Individual DIfferences 3 of 16 The amount of time given to recover. Rest 4 of 16 The time required to repair damaged caused by training or competing. Recovery 5 of 16 How often you train. Frequency 6 of 16 How hard you train. Intensity 7 of 16 How long you train. Time 8 of 16 What type of training do you do. Type 9 of 16 Gradually losing fitness due to injury or not training. Reversibility 10 of 16 Warm Up, Main Activity, Cool Down Exercise Session 11 of 16 Pulse Raiser, Stretching, Activity/Skill Based Activity. Warm Up 12 of 16 With Oxygen Aerobic 13 of 16 Without Oxygen Anaerobic 14 of 16 The muscle contracts but does not lengthen or shorten, it is a static exercise. Isometric Contraction 15 of 16 The muscle contracts and shortens and lengthens, it is a moving exercise. Isotonic Contraction 16 of 16
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