PE Flashcards 0.0 / 5 ? Physical EducationFitness & trainingGCSEAQA Created by: _lucyhCreated on: 05-02-15 19:30 What are the 5 different training types? Weight, Circuit, Fartlek, Interval and Continuous training. 1 of 5 What does S.P.O.R.T. stand for? Specificity, Progression, Overload, Reversibility and Tedium. 2 of 5 What are the 7 nutrients you need in your diet? Proteins, Carbohydrates, Fats, Vitamins, Minerals, Water and Fibre 3 of 5 Definition of leisure time? Free time when you can do what you choose, a time to take part in physical activity in sport. 4 of 5 What does F.I.T.T stand for? Frequency, Intensity, and Time. 5 of 5
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