PE Flashcards

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  • Created by: _lucyh
  • Created on: 05-02-15 19:30
What are the 5 different training types?
Weight, Circuit, Fartlek, Interval and Continuous training.
1 of 5
What does S.P.O.R.T. stand for?
Specificity, Progression, Overload, Reversibility and Tedium.
2 of 5
What are the 7 nutrients you need in your diet?
Proteins, Carbohydrates, Fats, Vitamins, Minerals, Water and Fibre
3 of 5
Definition of leisure time?
Free time when you can do what you choose, a time to take part in physical activity in sport.
4 of 5
What does F.I.T.T stand for?
Frequency, Intensity, and Time.
5 of 5

Other cards in this set

Card 2

Front

What does S.P.O.R.T. stand for?

Back

Specificity, Progression, Overload, Reversibility and Tedium.

Card 3

Front

What are the 7 nutrients you need in your diet?

Back

Preview of the front of card 3

Card 4

Front

Definition of leisure time?

Back

Preview of the front of card 4

Card 5

Front

What does F.I.T.T stand for?

Back

Preview of the front of card 5

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