The point at which lactate starts to accumulate in the bloodstream more quickly than it can be removed (also known as OBLA; onset of blood lactate accumulation)
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Card 7
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Training based on a work to rest ratio.
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Card 8
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A training module to enhance aerobic performance.
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Card 9
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A physiological state of optimal water balance. (3 Types of sports drinks; Isotonic (same particles as blood) Hypotonic ( Fewer particles than blood) Hypertonic (more particles than blood)
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Card 10
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An objective or target that athletes set themselves to increase motivation.
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Card 11
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A natural plant extract that enhances glycogen synthesis.
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Card 12
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A natural plant extract that enhances glycogen synthesis.
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Card 13
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training intensity to stress aerobic & anaerobic systems.
