PE (components of skill related fitness)

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How to remember
ABCPRS
1 of 7
Agility
The ability to change direction at speed
2 of 7
Balance
The ability to retain the COM of the body above the base of support
3 of 7
Coordination
The ability to use two or more body parts together.
4 of 7
Power
The ability to undertake strength performance quickly.
5 of 7
Reaction time
The time it takes to react to a stimulus.
6 of 7
Speed
The differential rate at which an individual is able to preform a movement or cover a distance in a period of time
7 of 7

Other cards in this set

Card 2

Front

The ability to change direction at speed

Back

Agility

Card 3

Front

The ability to retain the COM of the body above the base of support

Back

Preview of the back of card 3

Card 4

Front

The ability to use two or more body parts together.

Back

Preview of the back of card 4

Card 5

Front

The ability to undertake strength performance quickly.

Back

Preview of the back of card 5
View more cards

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