PE (components of health related fitness)

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Cardiovascular Fitness
The ability to exercise the entire body for long periods of time.
1 of 5
Muscular Strength
The amount of force a muscle can exert against a resistance
2 of 5
Muscular Endurance
The ability to use the voluntary muscles many times without getting tired
3 of 5
Flexibility
The range of movement possible at a joint
4 of 5
Body Composition
The percentage of body weight that is fat, muscle and bone
5 of 5

Other cards in this set

Card 2

Front

The amount of force a muscle can exert against a resistance

Back

Muscular Strength

Card 3

Front

The ability to use the voluntary muscles many times without getting tired

Back

Preview of the back of card 3

Card 4

Front

The range of movement possible at a joint

Back

Preview of the back of card 4

Card 5

Front

The percentage of body weight that is fat, muscle and bone

Back

Preview of the back of card 5

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