PE (components of health related fitness) 0.0 / 5 ? Physical EducationHealthy Active LifestylesGCSEEdexcel Created by: BoodleCreated on: 07-04-14 09:02 Cardiovascular Fitness The ability to exercise the entire body for long periods of time. 1 of 5 Muscular Strength The amount of force a muscle can exert against a resistance 2 of 5 Muscular Endurance The ability to use the voluntary muscles many times without getting tired 3 of 5 Flexibility The range of movement possible at a joint 4 of 5 Body Composition The percentage of body weight that is fat, muscle and bone 5 of 5
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