P.E (Balanced diet) 0.0 / 5 ? Physical EducationDiet, drugs, smoking, alcoholGCSEEdexcel Created by: BoodleCreated on: 11-04-14 11:59 Carbohydrates Main energy source- broken down into glucose 1 of 7 Fats Contain many calories and can be stored for slow release energy 2 of 7 Protein Used for growth and repair 3 of 7 Fibre Indigestible plant material which gives the gut bulk against which the muscles can push 4 of 7 Vitamins Help the body grow and function properly 5 of 7 Minerals Help the body grow and function properly 6 of 7 Water Keep the body hydrated. consumed through food and drink 7 of 7
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