P.E (Balanced diet)

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Carbohydrates
Main energy source- broken down into glucose
1 of 7
Fats
Contain many calories and can be stored for slow release energy
2 of 7
Protein
Used for growth and repair
3 of 7
Fibre
Indigestible plant material which gives the gut bulk against which the muscles can push
4 of 7
Vitamins
Help the body grow and function properly
5 of 7
Minerals
Help the body grow and function properly
6 of 7
Water
Keep the body hydrated. consumed through food and drink
7 of 7

Other cards in this set

Card 2

Front

Contain many calories and can be stored for slow release energy

Back

Fats

Card 3

Front

Used for growth and repair

Back

Preview of the back of card 3

Card 4

Front

Indigestible plant material which gives the gut bulk against which the muscles can push

Back

Preview of the back of card 4

Card 5

Front

Help the body grow and function properly

Back

Preview of the back of card 5
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