PE B451

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What are the 4 key concepts?
1. competence 2. performance 3. creativity 4.healthy, active lifestyle
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What is competence?
the skills you LEARN and how you APPLY them in activities. it is also how READY you are in body and mind to perform these skills.
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What is performance?
this is producing effective outcomes when participating in physical activity
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What is creativity?
how you explore and experiment with different techniques to do well
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What is healthy, active lifestyle?
understanding the purpose of physical activity in making us healthy
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What are the 6 fundermental motor skills?
running, throwing, jumping, kicking, catching, hitting
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A participant is one person who makes decisions, name the other 2?
coach/ leader and official
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Why are rules out in place in physical activity?
to protect individuals and to make the game more enjoyable because it is fair
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What are the 5 components of a healthy, balanced lifestyle?
cardiovascular endurance, muscular endurance, speed, strength and flexibility
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What is cardiovascular endurance?
transporting oxygen around the body through blood
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What is muscular endurance?
the ability to keep going without rest
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What is speed?
the ability to move the body quickly
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What is strength?
the ability of a muscle to exert force for a short period of time
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What is flexibility?
the range of movement that you can have around a joint
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What does a warm-up do?
it enables the body to prepare for the onset of exercise. it decreases the likelihood of injury
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What does a warm-up do?
oxygen can more effectively be flushed through the muscle tissue which helps remove lactic acid
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What are the 5 characteristics of skilful movement?
efficient, predetermined, coordinated, fluent, aesthetic
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What does goal setting help?
to motivate people, increase confidence, help control anxiety
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What are the two types of goal?
performance and outcome goals
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What are the 7 components of a healthy diet?
carbohydrates, fats, protein, vitamins, minerals, water and fibre
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What are carbohydrates and fats used for?
energy production
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What is protein used for and in what foods is it found?
essential in muscle growth and repair. found in meat, fish and poultry
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What are vitamins used for and what foods is it found?
they are vital in energy production and the prevention of disease. it is found in fresh fruit and vegetables.
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What are minerals used for?
they are essential for keeping our body healthy
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What does water do in the body?
it carries nutrients around the body and helps with the removal of waste products
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What does fibre help with?
the digestive system
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Name 5 factors affecting performance and participation?
age, gender, disability, alcohol consumption, smoking, over/under eating and performance enhancing drugs
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What are the main reason people participate in physical activity?
health reasons, to manage stress, to feel good, to live longer, to improve image, for enjoyment, to make money and meet new people
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What are the main reasons for non-participation in physical activity?
health reasons, disability, injury, peer pressure, cultural, lack of time, lack of confidence and opportunities
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Other cards in this set

Card 2

Front

What is competence?

Back

the skills you LEARN and how you APPLY them in activities. it is also how READY you are in body and mind to perform these skills.

Card 3

Front

What is performance?

Back

Preview of the front of card 3

Card 4

Front

What is creativity?

Back

Preview of the front of card 4

Card 5

Front

What is healthy, active lifestyle?

Back

Preview of the front of card 5
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