Where rests are not allowed, must be exercising at a constant rate, good for aerobic fitness
1 of 5
Fartlek
You change your pace whilst doing continuous exercise. mostly for games players
2 of 5
Interval
Exercise which consists of activity at high intensity for a period of time, then low intensity for a period of time. These are 'SETS' and you repeat them.
3 of 5
Weight
Exercise which works against resistance. It strengthens your muscles.
4 of 5
Plyometric (Circuit training)
A series of exercises and you have a set amount of time. Have 8-10 stations and you do all sorts of activities e.g. repetitive jumping, hopping etc
5 of 5
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Card 2
Front
Fartlek
Back
You change your pace whilst doing continuous exercise. mostly for games players
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