P.E

?
flexibility
range of movements at a joint
1 of 62
3 characteristics of endomorph
wide hips, wide shoulders, short legs
2 of 62
3 characteristics of ectomorph
narrow shoulders, hips, thin arms
3 of 62
3 characteristics of mesomorph
broad shoulders, muscled legs, narrow hips
4 of 62
carbohydrates
gives energy, sugars & starch
5 of 62
water
keeps us hydrated
6 of 62
fibre
helps with digestion
7 of 62
proteins
help growth and repair
8 of 62
fat
gives slow releasing energy
9 of 62
vitamins & minerals
keeps body healthy, provide protection
10 of 62
3 reasons why we exercise
increase energy / improve circulation / relieve stress
11 of 62
specifity
specific to the needs of sport
12 of 62
progression
improve & continue develop training
13 of 62
overload
Frequency, how often / Intensity, how hard / duration, how long
14 of 62
reversibility
train muscles get bigger(hyper), stop training muscles get smaller(a)
15 of 62
time
how frequently you train
16 of 62
TRAINING METHODS: Continous
working at a long time, without rate. improves stamina and muscles endurance
17 of 62
TRAINING METHODS: Fartlek
continuous workout at different speeds. improves recovery time, aerobic
18 of 62
TRAINING METHODS: Circuit
series of exercises in a circuit
19 of 62
TRAINING METHODS: Interval
alternating periods of work & rest. improve speed, recovery time
20 of 62
TRAINING METHODS: Weight
workout using weights. improve power, strength
21 of 62
agility
ability to change direction/position quickly
22 of 62
balance
ability to keep the body stable
23 of 62
co-ordination
ability to move a combination of body parts together
24 of 62
muscular endurance
ability to move weight over long periods of time without getting fatigue
25 of 62
power
ability to apple strength and speed
26 of 62
reaction time
time between stimulus and onset of movement
27 of 62
timing
ability to judge the time and place of an object
28 of 62
strength
ability of muscles to apply force and overcome resistance
29 of 62
STRENGTHS: explosive
short burst of movement
30 of 62
STRENGTHS: static
amount of strength applied to an immovable object
31 of 62
STRENGTHS: dynamic
support the weight over a long period of time
32 of 62
difference between strain and sprain
sprain ligament overstretched, strain, tendons overstretched
33 of 62
difference hypothermia and hyperthermia
hypothermia, rapid cooling of body & below 35
34 of 62
threshold
minimum heart rate to be achieved to ensure fitness is improved
35 of 62
anaerobic equation (without o2)
glucose + oxygen > energy + co2 + water
36 of 62
aerobic equation (with o2)
glucose > energy + lactic energy
37 of 62
repetitions
one performance of single exercise
38 of 62
sets
number of exercises performed without stopping
39 of 62
cross training
mixture of training using more than one method of training
40 of 62
Oxygen debt
period of time when you have a lack of oxygen in your body
41 of 62
cool down
repay oxygen debt removing lactic acid
42 of 62
role of blood
carries oxygen to working muscles and removes lactic acid away from working muscles
43 of 62
player/performer
ability to make effective plans to improve performance
44 of 62
leader/coach
influence on ones/groups towards set goals
45 of 62
disability
physical/mental condition that limits a person's movements
46 of 62
difference between competitive and recreational
competitive, involving contest / recreational, form of play amusement
47 of 62
sponsership
having whoever sponsor you on ther clothes
48 of 62
difference between leisure and recreation
recreation, to relax and leisure, free time to do what want in sport
49 of 62
health
state of complete mental,social and physical well-being, not being ill
50 of 62
National Healthy Schools Programme
help students to focus on a more active lifestyle within school (whole school approach)
51 of 62
3 types of muscles
voluntary, attach to the skeleton by tendons /. origin, tendon of the muscle joins the stationary bone / insertion, tendon of the muscle joins the moving bones
52 of 62
fatigue
extreme tiredness
53 of 62
stress
body's reply to change in physical, mental or emotional
54 of 62
4 themes of (NHSP)
PSHE, sex,relationship / healthy eating, healthy food choices / physical activity, pupils with range of opportunities / emotional health and well being, support for vulnerable pupils
55 of 62
3 competitions
knockouts, ladders, set number of players / combination, all
56 of 62
development through science
equipment, materials, facilities
57 of 62
development through ICT
performance aids, software and hardware analyse performance, interactive games/devices
58 of 62
Sport England
organisation providing lead in sport in England, working with the government (grow, sustain, excel)
59 of 62
National Governing Bodies
independent organisation that lead & deliver their sport nationally
60 of 62
Youth Sport Trust
registered charity, support young people physical activity in sport (active kids programmes)
61 of 62
Dame Kelly Holmes trust
work with young people to help them inspire and learn from experiences of world class sport (get on track)
62 of 62

Other cards in this set

Card 2

Front

3 characteristics of endomorph

Back

wide hips, wide shoulders, short legs

Card 3

Front

3 characteristics of ectomorph

Back

Preview of the front of card 3

Card 4

Front

3 characteristics of mesomorph

Back

Preview of the front of card 4

Card 5

Front

carbohydrates

Back

Preview of the front of card 5
View more cards

Comments

No comments have yet been made

Similar Physical Education resources:

See all Physical Education resources »See all All resources »