P.E

Define 'Health'

Health is a state of complete MENTAL, PHYSICAL and SOCIAL WELL-BEING and not just the absence of disease and infirmity.

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P.E.A.S.E.D

P - personal hygiene, E - emotional health, A - alcohol/drug use, S - safety, E - environment, D - diet

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Benefits of Social health

SOCIAL - make news friends with different ages and from different background, learn how to co-operation and work with other people (teamwork)

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Benefits of Mental health

MENTAL - makes you feel good (hormone called serotonin is produced), stress relief, competition and physical challenge can make you do your best and the enjoyment of playing a sport can be exciting and relaxing.

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Benefits of Physical Health

PHYSICAL - can maintain or improve your health with regular exercise and can increase you life expectancy, can improve your overall fitness (flexibility, strength endurance) and improve your performance

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Roles in sport

leadership (COACH/MANAGER) officiating (REFEREE/UMPIRE) PERFORMER/PLAYER, volunteering (FIRST AIDER, CLUB SECRETARY )

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5 functions of a skeleton

Protection, Support/shape, Movement, Making blood calls and Mineral storage

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Define 'Joint'

A joint is where TWO OR MORE bones meet.

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Name 3 connective tissues and their uses

CARTILAGE - forms cushions between bones to stop them rubbing, LIGAMENTS - very strong string thats holds BONES together, TENDONS - attach MUSCLES to BONES.

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The 2 types of joints

SLIGHTLY MOVABLE JOINTS - when bones rest on a cushion of cartilage, which allows the bone to move a bit but not much e.g. vertebrae. FREELY MOVABLE JOINTS - contain synovial fluid which lubricates the joint to allow it to freely move e.g. shoulder

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5 Joint movements

Extension, Flexion, Adduction, Abduction and Rotation

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Example of a 'Ball and Socket' joint and the activities where it would be used

HIPS - any sort of running, kicking or doing the splits. SHOULDER - bowling in cricket, arm swing in tenis

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Example of a 'Hinge' joint and the activities where it would be used

ELBOW and KNEE - activites where you have to run, kick (kicking a ball) or throw (throwing a basket ball)

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2 Muscle types

INVOLUNTARY - around the organs, work on their own without effort from a person ( intestines and blood vessels) VOLUNTARY MUSCLES - attached to the skeleton and under your control

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Name the muscles of your body (11)

Trapszium, Deltoids, Pectorals, Triceps, Biceps, Abdominals, Latissimus dorsi, Gluteals, Hamstrings, Quadriceps and Gastrocnemius (calf)

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Describe 'Antagonistic Muscles'

Pair of muscles which work against each other, one muscle contracts (shortens and AGONIST) while the other one relaxes (lengthens and ANTAGONIST) e.g. bicep contracts to bend the elbow whilst triceps relaxes.

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2 types of muscle contraction

Isometric Contraction (muscles which stays the same length) and Isotonic Contraction (muscles that changes length)

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Describe the 'Respiratory System'

Air breathed in through your nose travel down to the TRACHEA which then splits into two tubes called BRONCHI, one going to each lung. They split into smaller tubes called BRONCHIOLES and they have small bags called ALVEOLUS where gas exchange happens

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Describe the gas exchange in the Alveoli

When you breathe in carbon dioxide moves from the blood into the Alveolis. Oxygen from the Alveoli moves into the read blood cells to make OXYHAEMOGLOBIN. THe red blood cells the oxygen around the body to where it is needed.

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Aerobic Respiration word equation

Glucose + Oxygen --> Carbon dioxide + Water + Energy

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Anaerobic Respiration word equation

Glucose + No Oxygen --> Lactic Acid + Energy

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Define 'Vital Capacity'

The most air you could possibly breathe in after breathing out the largest volume of air you can.

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3 main functions of 'The Cardiovascular System'

Transport, Body Temperature and Protection

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Name the things what blood is made up of

Red blood cells, White blood cells, Platelets and Plasma

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Describe the Double Circuit of the Cardiovascular system

Deoxgenated blood travels along the arteries to the lungs to be oxgenated, the blood then goes back to the heart to be pumped around the body along the veins to then turn into deoxygenated blood and then travels back to through the heart to the lung

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Get Revising

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Card 3

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Card 4

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Card 5

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Other cards in this set

Card 2

Front

Back

Card 3

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Card 4

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Back

Card 5

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Back

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