PE 4.0 / 5 based on 1 rating ? Physical EducationGCSEAQA Created by: charlotteCreated on: 10-05-13 09:23 Flexibility The range of movement around a joint 1 of 32 General Fitness A state of general good health and be able to carry out activites 2 of 32 local muscular fatigue when a group of muscles is unable to carry on contracting and it stops 3 of 32 Sprains the overstretching or tearing of ligaments at a joint 4 of 32 Strains the over stretching of a muscle rather than a joint 5 of 32 Gaseous exchange the process where oxygen is taken from the air and exchanged for c02 6 of 32 Aleveoli small air sacs in the lungs where gaseous exchange takes place 7 of 32 intercostal muscles abdominal muscles inbetween the ribs which assist in the process of breathing 8 of 32 Glycogen main form of cabohydrate storage,converted into glucose, needed by the bodyfor energy 9 of 32 lactic acid a mild poison and waste product of anerobic respiration 10 of 32 reaction time how quickly you are able to respond to something 11 of 32 movement time how quickly a performer can carry out an actual movement 12 of 32 explosive strength strength used in one short burst of movement 13 of 32 Speed the ability to move all parts of the body as quickly as possible. combination of reaction time and movement 14 of 32 power combination of the maximum speed with the maximum amount of strength 15 of 32 cardiovascular endurance reffered to as stamina. Where the heart and lungs are able to keep operating efficently during an endurance event 16 of 32 Flexability range of movement around the joint 17 of 32 Agility combination of flexability and speed and is the ability to move quickly, changing direction and speed 18 of 32 balance maintain a given posture in static and dynamic sitautions and stay level and stable 19 of 32 Co-ordination the ability to link all the parts of movement into one effective smooth movement, control the body doing physical activity 20 of 32 Specificity training that is particular suited to a certain sport or activity 21 of 32 overload making the body work harder than normal in order for it to improve 22 of 32 F.I.T Frequency, intensity and time 23 of 32 reversibilty if the training stops then the effects gained can be lost too 24 of 32 frequency increasing the number of training sessions increasing your training gradually. 25 of 32 time increasing the amount of time you spend taking part in a training session 26 of 32 Aerobic exercise exercise carried out using a supply of oxygen 27 of 32 continious training training that keeps the heart and pulse rate high over a substained period of time 28 of 32 fartlek training interval training that can include walking,jogging, and fast steady running 29 of 32 PESSCL Physical education school sport and club links 30 of 32 peer group pressure where the peer group will persuade an individual to follow their lead 31 of 32 SPORT specificty, progression,overload, reversibilty, tedium 32 of 32
Comments
No comments have yet been made