p.e

?
what is meant by a low-impact activity?
an activity that does not impose force on joints.
1 of 15
describe three different passive leisure activities.
watching tv, on the computer and reading.
2 of 15
what problems might someone who lives in a rura area experience compared to someone living in an urban area when it comes to accessing leisure provisions?
more specialised services are farther away. transportation to leisure activities/provisions could be more difficult or only available at certain times.
3 of 15
what sort of physical recreation activity is an elderly person more likely to get involved in?
bowls
4 of 15
describe the leisure and recreation facilities that are likely to be available in a typica community.
leisure centre, astro turf and skate parks.
5 of 15
describe two different challenging outdoor recreation activities.
climbing and surfing.
6 of 15
what are the benefits that are likely to come about through following a lifelong sporting interest?
experience.
7 of 15
what are nutrients?
a substance that provides nourishment essential for growth and the maintenance of life.
8 of 15
name two types of carbohydrate and give an example of each one.
sugar and starch. sugar = apples and chocolate starch = pasta and bread
9 of 15
what is the main benefit of fat as a food source?
good fats increase testosterone which makes you stronger
10 of 15
what is the main source of essential vitamins?
meat, cereals, fish, dairy foods, nuts, vegetables and dried fruit
11 of 15
in which food types of foods are minerals mainly found?
fruits and green vegetables
12 of 15
why is it essential to maintain levels of fluids/water?
it flushes out any waste from your body. fluid is lost through waste and sweat so it must be replaced by the diet. it is also essential to the bodies growth and maintenance.
13 of 15
what is obestity and how is it caused?
being overweight and having more than average fat on your body. it develops gradually from eating too much and moving too little.
14 of 15
what is the time period during which you should not eat both before and after exercise?
2 hours before and after
15 of 15

Other cards in this set

Card 2

Front

describe three different passive leisure activities.

Back

watching tv, on the computer and reading.

Card 3

Front

what problems might someone who lives in a rura area experience compared to someone living in an urban area when it comes to accessing leisure provisions?

Back

Preview of the front of card 3

Card 4

Front

what sort of physical recreation activity is an elderly person more likely to get involved in?

Back

Preview of the front of card 4

Card 5

Front

describe the leisure and recreation facilities that are likely to be available in a typica community.

Back

Preview of the front of card 5
View more cards

Comments

No comments have yet been made

Similar Physical Education resources:

See all Physical Education resources »