PE : Unit 1 : Components of fitness

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  • Created by: MongoAsh
  • Created on: 02-10-19 21:44
What is muscular endurance?
Muscular endurance is the ability of a muscle of group of muscles to sustain repeated contractions against a resistance for an extended period of time.
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What is muscular strength?
Muscular strength is the amount of force that can be generated by a muscle when it is contracting.
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What is flexibility?
Flexibility is the ability to move your joints through their full range of movements smoothly.
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What is aerobic endurance?
Aerobic endurance is how well you can supply your muscles with nutrients and oxygen for a long period of time while exercising.
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What is balance?
Balance is the ability to keep the body still, when still or moving.
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What is speed?
Speed is how long it takes an individual to travel a certain distance.
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Other cards in this set

Card 2

Front

Muscular strength is the amount of force that can be generated by a muscle when it is contracting.

Back

What is muscular strength?

Card 3

Front

Flexibility is the ability to move your joints through their full range of movements smoothly.

Back

Preview of the back of card 3

Card 4

Front

Aerobic endurance is how well you can supply your muscles with nutrients and oxygen for a long period of time while exercising.

Back

Preview of the back of card 4

Card 5

Front

Balance is the ability to keep the body still, when still or moving.

Back

Preview of the back of card 5
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