pe unit 1

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What are the 3 benefits of participation in physical activities?
social, mental, physical
1 of 6
List 3 or more social benefits
increase self-worth, fulfilment of being able to be part of a team, mix with people that have similar intrests.......
2 of 6
List 3 or more physical benefits
improves flexibility, burns up stored fat, body image......
3 of 6
List 3 or more mental benefits
life problems forgotten, feel-good factor, provides enjoyment and entertainment........
4 of 6
How is sport a stress and tension reliever?
moving meditation, anger management, detoxify and endorphins
5 of 6
What is the FITT principal
Frequency, Intencity, Time, Type
6 of 6

Other cards in this set

Card 2

Front

List 3 or more social benefits

Back

increase self-worth, fulfilment of being able to be part of a team, mix with people that have similar intrests.......

Card 3

Front

List 3 or more physical benefits

Back

Preview of the front of card 3

Card 4

Front

List 3 or more mental benefits

Back

Preview of the front of card 4

Card 5

Front

How is sport a stress and tension reliever?

Back

Preview of the front of card 5
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