PE- Sport Psychology Part A 0.0 / 5 ? Physical EducationSports PsychologyGCSEEdexcel Created by: 13clarkenCreated on: 11-05-18 18:01 A ... is a learned ability to bring about a result with confidence and minimum effort Skill 1 of 13 ... skill: Has environmental factors and external influences. There is an increase in factors and influences so there is a change e.g. Football Open 2 of 13 ... skill: Has environmental factors and external influences. Not affected by anything so there is no change. e.g. Shot Put Closed 3 of 13 ... skill: Something that can be easily broken down into different parts to be practised separately e.g. Front Crawl Low organisation 4 of 13 ... skill: Something that can't be broken down easily because its too hard to practice things separately e.g. Overhead kick High organisation 5 of 13 ... skill: A skill that doesn't need much concentration e.g. Running Basic 6 of 13 ... skill: A skill that requires a large amount of concentration e.g. Overhead kick in football Complex 7 of 13 Practice: Where the skill is practiced continuously without any breaks. Works well to improve basic skills Massed 8 of 13 Practice: Practising the skill with breaks for rest or mental rehearsal. Works well to improve complex skills Distributed 9 of 13 Practice: Repeating the same skill over and over in the same situation. Useful to practice closed skills. Fixed 10 of 13 Practice: Repeating the same skill over and over but in different situations and scenarios that you may use it in, in a performance Variable 11 of 13 A form of visualisation to reduce stress, focus on your performance and raise your confidence Mental Rehearsal 12 of 13 SMART Target: Saying exactly what you want to achieve Specific 13 of 13
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