PE- Sport Psychology Part A

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  • Created by: 13clarken
  • Created on: 11-05-18 18:01
A ... is a learned ability to bring about a result with confidence and minimum effort
Skill
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... skill: Has environmental factors and external influences. There is an increase in factors and influences so there is a change e.g. Football
Open
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... skill: Has environmental factors and external influences. Not affected by anything so there is no change. e.g. Shot Put
Closed
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... skill: Something that can be easily broken down into different parts to be practised separately e.g. Front Crawl
Low organisation
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... skill: Something that can't be broken down easily because its too hard to practice things separately e.g. Overhead kick
High organisation
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... skill: A skill that doesn't need much concentration e.g. Running
Basic
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... skill: A skill that requires a large amount of concentration e.g. Overhead kick in football
Complex
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Practice: Where the skill is practiced continuously without any breaks. Works well to improve basic skills
Massed
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Practice: Practising the skill with breaks for rest or mental rehearsal. Works well to improve complex skills
Distributed
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Practice: Repeating the same skill over and over in the same situation. Useful to practice closed skills.
Fixed
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Practice: Repeating the same skill over and over but in different situations and scenarios that you may use it in, in a performance
Variable
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A form of visualisation to reduce stress, focus on your performance and raise your confidence
Mental Rehearsal
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SMART Target: Saying exactly what you want to achieve
Specific
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Other cards in this set

Card 2

Front

... skill: Has environmental factors and external influences. There is an increase in factors and influences so there is a change e.g. Football

Back

Open

Card 3

Front

... skill: Has environmental factors and external influences. Not affected by anything so there is no change. e.g. Shot Put

Back

Preview of the front of card 3

Card 4

Front

... skill: Something that can be easily broken down into different parts to be practised separately e.g. Front Crawl

Back

Preview of the front of card 4

Card 5

Front

... skill: Something that can't be broken down easily because its too hard to practice things separately e.g. Overhead kick

Back

Preview of the front of card 5
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