PE REVISION FROM PG 42 (Lauren )

HideShow resource information
Give examples of simple carbs ?
Sugar/Milk/Fruit
1 of 28
Give examples of complex carbs?
Bread/ Pasta/ Potatoes
2 of 28
How is Carbohydrates stored in the body ?
Converted and stored as glycogen in the muscles
3 of 28
What type of energy does simple carbs release ?
Fast release
4 of 28
What type of energy does complex carbs release ?
Slow release
5 of 28
Why do endurance athletes carbo load ?
To prepare for an event to increase energy levels.
6 of 28
What are the uses of proteins?
Growth and repair of muscles.
7 of 28
Why do some body builders have a high protein diet?
To build muscles and lose fat.
8 of 28
Why do we need vitamins in our diet?
It is essential to enable good health.
9 of 28
what type of food contains vitramin A?
Fat soluble. Milk/Dairy.
10 of 28
What is the uses of vitamin A?
Help maintain healthy eyes, skin and bones.
11 of 28
what type of food contains Vitamin C?
Citrus/Orange
12 of 28
What type of illness is caused by lack of Vitamin C?
Scurvy
13 of 28
Where can we get Vitamin D from ?
Sunlight
14 of 28
What type of illness is caused by deficiency of Vitamin D?
Rickets
15 of 28
Why do we need minerals in our diet?
Essential for health, bones and connective tissue formation.
16 of 28
Why do we need Iodine?
Hormone formation
17 of 28
Why do we need Iron?
Tranport oxygen by the Red Blood Cells
18 of 28
Why do we need Calcium?
Strong bones, muscle contraction and relaxation, blood clotting and nerve funtion.
19 of 28
Which types of food contains calcium ?
Leafy vegetables, milk products and salmon.
20 of 28
What are the uses of fats?
Source of energy, help to keep the body insulated and regulate the body temperature.
21 of 28
Which types of food contains Fats ?
cream/ butter/ meat/ oils
22 of 28
What doe too much fats in the body causes?
Increase in weight/ obesity
23 of 28
How many percent of human body is water?
70 %
24 of 28
How many litres of water do we lose everyday?
2.5 L
25 of 28
What are the uses of water?
transport nutrients/ waste/ hormones
26 of 28
What does the failure to replace the lost water causes ?
Dehydration which could result in the body to stop functioning.
27 of 28
How does the water in the body is lost quicker?
Intensity of exercise, time spent exercising, Temperature of humidity.
28 of 28

Other cards in this set

Card 2

Front

Give examples of complex carbs?

Back

Bread/ Pasta/ Potatoes

Card 3

Front

How is Carbohydrates stored in the body ?

Back

Preview of the front of card 3

Card 4

Front

What type of energy does simple carbs release ?

Back

Preview of the front of card 4

Card 5

Front

What type of energy does complex carbs release ?

Back

Preview of the front of card 5
View more cards

Comments

No comments have yet been made

Similar Physical Education resources:

See all Physical Education resources »See all Diet, drugs, smoking, alcohol resources »