PE REVISION FROM PG 42 (Lauren ) 0.0 / 5 ? Physical EducationDiet, drugs, smoking, alcoholGCSEAQA Created by: natsugraylokiCreated on: 16-05-16 11:18 Give examples of simple carbs ? Sugar/Milk/Fruit 1 of 28 Give examples of complex carbs? Bread/ Pasta/ Potatoes 2 of 28 How is Carbohydrates stored in the body ? Converted and stored as glycogen in the muscles 3 of 28 What type of energy does simple carbs release ? Fast release 4 of 28 What type of energy does complex carbs release ? Slow release 5 of 28 Why do endurance athletes carbo load ? To prepare for an event to increase energy levels. 6 of 28 What are the uses of proteins? Growth and repair of muscles. 7 of 28 Why do some body builders have a high protein diet? To build muscles and lose fat. 8 of 28 Why do we need vitamins in our diet? It is essential to enable good health. 9 of 28 what type of food contains vitramin A? Fat soluble. Milk/Dairy. 10 of 28 What is the uses of vitamin A? Help maintain healthy eyes, skin and bones. 11 of 28 what type of food contains Vitamin C? Citrus/Orange 12 of 28 What type of illness is caused by lack of Vitamin C? Scurvy 13 of 28 Where can we get Vitamin D from ? Sunlight 14 of 28 What type of illness is caused by deficiency of Vitamin D? Rickets 15 of 28 Why do we need minerals in our diet? Essential for health, bones and connective tissue formation. 16 of 28 Why do we need Iodine? Hormone formation 17 of 28 Why do we need Iron? Tranport oxygen by the Red Blood Cells 18 of 28 Why do we need Calcium? Strong bones, muscle contraction and relaxation, blood clotting and nerve funtion. 19 of 28 Which types of food contains calcium ? Leafy vegetables, milk products and salmon. 20 of 28 What are the uses of fats? Source of energy, help to keep the body insulated and regulate the body temperature. 21 of 28 Which types of food contains Fats ? cream/ butter/ meat/ oils 22 of 28 What doe too much fats in the body causes? Increase in weight/ obesity 23 of 28 How many percent of human body is water? 70 % 24 of 28 How many litres of water do we lose everyday? 2.5 L 25 of 28 What are the uses of water? transport nutrients/ waste/ hormones 26 of 28 What does the failure to replace the lost water causes ? Dehydration which could result in the body to stop functioning. 27 of 28 How does the water in the body is lost quicker? Intensity of exercise, time spent exercising, Temperature of humidity. 28 of 28
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