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6. where in the respiratory system are carbon dioxide and oxygen exchanged?

  • bronchi
  • alveoli
  • trachea
  • bronchioles

7. each of the following in needed for health except?

  • mental well-being
  • competence
  • physical well-being
  • social well-being

8. which of the following nutrients is not a macro nutrient?

  • fibre
  • carbohydrates
  • fat
  • protein

9. which of these roles would someone not be an active participant in a physical activity?

  • player
  • spectator
  • referee
  • captain

10. which of the following fitness tests is the least suitable test for cardiovascular fitness?

  • coopers 12 minute run
  • multi-stage fitness test
  • 30m sprint test
  • treadmill test

11. fitness is ?

  • the physical ability to meet the demands of the environment
  • training regularly
  • the ability to exercise the body for a long time
  • a state of complete mental, physical and social well-being and not merely the absence of disease and infirmity

12. whch of these is most suitable for improving power?

  • plyometric training
  • continuous training
  • altitude training
  • fartleck training

13. which of these is least important when throwing a shotput?

  • cardiovascular endurance
  • coordination
  • power
  • muscular strength