p.e random questions

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  • Created by: lryncnhm
  • Created on: 01-09-15 12:39

1. which of the following fitness tests is the least suitable test for cardiovascular fitness?

  • coopers 12 minute run
  • multi-stage fitness test
  • 30m sprint test
  • treadmill test
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Other questions in this quiz

2. according to the government how many hours a week must be spent doing phsical activity at school?

  • 4
  • 2
  • 3
  • 5

3. which of these is most suitable for increasing aerobic fitness?

  • circuit training
  • plyometric training
  • continuos training
  • weight training

4. fitness is ?

  • the ability to exercise the body for a long time
  • a state of complete mental, physical and social well-being and not merely the absence of disease and infirmity
  • the physical ability to meet the demands of the environment
  • training regularly

5. each of the following in needed for health except?

  • mental well-being
  • competence
  • physical well-being
  • social well-being

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