Other questions in this quiz

2. fitness is ?

  • the physical ability to meet the demands of the environment
  • a state of complete mental, physical and social well-being and not merely the absence of disease and infirmity
  • training regularly
  • the ability to exercise the body for a long time

3. which of the following fitness tests is the least suitable test for cardiovascular fitness?

  • 30m sprint test
  • treadmill test
  • coopers 12 minute run
  • multi-stage fitness test

4. which of the following nutrients is not a macro nutrient?

  • carbohydrates
  • fat
  • fibre
  • protein

5. each of the following in needed for health except?

  • social well-being
  • competence
  • mental well-being
  • physical well-being


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