Other questions in this quiz

2. which of the following nutrients is not a macro nutrient?

  • protein
  • carbohydrates
  • fibre
  • fat

3. fitness is ?

  • a state of complete mental, physical and social well-being and not merely the absence of disease and infirmity
  • training regularly
  • the physical ability to meet the demands of the environment
  • the ability to exercise the body for a long time

4. which of these is most suitable for increasing aerobic fitness?

  • circuit training
  • plyometric training
  • continuos training
  • weight training

5. which of these roles would someone not be an active participant in a physical activity?

  • spectator
  • player
  • captain
  • referee


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