Other questions in this quiz

2. fitness is ?

  • the physical ability to meet the demands of the environment
  • training regularly
  • the ability to exercise the body for a long time
  • a state of complete mental, physical and social well-being and not merely the absence of disease and infirmity

3. which of the following fitness tests is the least suitable test for cardiovascular fitness?

  • 30m sprint test
  • treadmill test
  • coopers 12 minute run
  • multi-stage fitness test

4. which of these roles would someone not be an active participant in a physical activity?

  • spectator
  • player
  • captain
  • referee

5. which of these is most suitable for increasing aerobic fitness?

  • weight training
  • circuit training
  • continuos training
  • plyometric training

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