PE - Physical Benefits 0.0 / 5 ? Physical EducationFitness & trainingGCSEAQA Created by: Chloe IllsleyCreated on: 30-11-16 19:46 Reduced chance of CHD taking part in aerobic activity your muscles will get stronger 1 of 10 Reduced chance of a stroke regular aerobic exercise activity helps to keep arteries clear 2 of 10 Increased cardiovascular fitness regular aerobic exercise will keep your heart strong and clears blood vessels 3 of 10 Increased muscular endurance taking part in physical activity means your muscles will adapt and become stronger 4 of 10 Increased strength regular weight training means your muscles will get sronger 5 of 10 Increased flexibility regular stretching increases flexibility 6 of 10 Improved performance physical activity, practicing the skills to improve your performance 7 of 10 Anaerobic without oxygen 8 of 10 Aerobic with oxygen 9 of 10 believe in your self jacob you can do it:) 10 of 10
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