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Card 6

Front

Muscular endurance

Back

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Card 7

Front

Power

Back

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Card 8

Front

Exercise

Back

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Card 9

Front

Performance

Back

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Card 10

Front

Body Composition

Back

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Card 11

Front

Individual Needs

Back

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Card 12

Front

Over Training

Back

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Card 13

Front

Karvonen Formula

Back

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Card 14

Front

Continuous Training

Back

Preview of the front of card 14

Card 15

Front

Fartlek Training

Back

Preview of the front of card 15
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