PE-(GCSE) Spring Term (Yr.10) 3.0 / 5 based on 1 rating ? Physical EducationArousal IGCSEAQA Created by: lizzie.0602Created on: 17-01-18 16:17 define arousal a physical and mental state of alertness/ excitement varying from the deep sleep to intense excitement 1 of 26 what are the two continuas to do with arousal ? deep sleep/intense excitement 2 of 26 what are the physical and mental affects of arousal on a performer ? physically- may experience an increase in heart rate and they might start sweat, mentally- they would become more excited and alert 3 of 26 what happens as arousal increases ? so does the performance 4 of 26 what happens if the arousal increases beyond the optimal level ? the performance will decrease 5 of 26 what is the optimal level of arousal ? the perfect amount of arousal needed to perform a skill at the best level 6 of 26 what type of arousal do skills which require concentration precision and fine movements need ? low optimum level of arousal 7 of 26 what type of arousal do skills which require strength, power and gross movements need ? high optimum levels of arousal 8 of 26 how do you control your levels of arousal ? by taking deep breaths, mental rehearsals and positive self talk 9 of 26 why do you need to control your arousal levels ? so that your performance is the best that it can be as the incorrect levels can lead to mistakes being made 10 of 26 how does deep breathing control arousal levels ? its a physical technique which evolves exaggerating their breaths in and out to calm nerves and focus the mind 11 of 26 how do mental rehearsals control arousal levels ? happens in the mind which is where the performer mentally pictures themselves performing the skill perfectly before performing it 12 of 26 how does positive self talk control arousal levels ? its a mental technique where the performer talks to themselves in their head to fill them with positivity 13 of 26 what is aggression ? deliberate intent to harm or injury others by applying excessive force 14 of 26 what is direct aggression ? aggression aimed at other players or participants and involves physical contact 15 of 26 what does direct aggression improve ? the performance when the aggression is allowed in the sport within the rules 16 of 26 what is indirect aggression ? aggression which does not involve physical contact so is taken out on an object 17 of 26 why is indirect aggression important ? because it can cause a player mental harm such as lack of confidence and worry 18 of 26 what are the causes of aggression ? loosing, pain, embarrassment, unfair officiating, home or away fixture 19 of 26 what are the two personality types ? introvert and extrovert 20 of 26 what is an introvert in sport ? they dont need high levels of arousal to perform well, tend to be quiet, self motivated and normally play individual sports 21 of 26 what is an extrovert in sport ? they need high levels of arousal, lack concentration, enjoy interaction with others, they're sociable, tend to play team sports with a fast pace 22 of 26 what factors determine an individuals personality type ? how much arousal they need for optimal performance, weather they need other players to motivate them or not 23 of 26 define motivation the drive to succeed or the desire to achieve something 24 of 26 what is intrinsic motivation ? this drive that comes from within the performer, the reward is a feeling of pride or self-satisfaction eg, marathon runners 25 of 26 13.03.18 00000 26 of 26
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