PE GCSE Principles of Training 0.0 / 5 ? Physical EducationPrinciples of TrainingGCSEAQA Created by: cassie.grahamCreated on: 18-10-16 17:32 What does the S in SPORT refer to and what does it mean? Specificity 1 of 9 Why is it important to not get bored during training? To not lose motivation 2 of 9 What does the accronym FITT refer to? Frequency Intensity Time Training 3 of 9 The range of movement around a joint? Flexibility 4 of 9 Strength with speed? Power 5 of 9 Name a fitness test for agility? Illnois Test 6 of 9 Ability of a muscle to work at steady speed over long period of time? Muscular Endurance 7 of 9 A weight lifter would use what training method(s)? Weight Training 8 of 9 What training methods would someone wanting to improve CV and muscular endurance use? Continuous, Fartlek, Circuit 9 of 9
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