PE FLASH CARDS

what are the effects of immediate training on the bones, joints and muscles?
muscle contraction, increased blood flow to muscles and a rise in muscle temperature.
1 of 15
what are the effects of regular training on the bones, joints and muscles?
the increase in bone width and density, muscles tendons and ligaments get stronger, joints are more stable, increased flexibility at joints, muscles grow bigger and muscle endurance improves.
2 of 15
what are the immediate effects of training on the cardiovascular system?
increased heart rate- stroke volume ( the pumps from the heart become stronger increasing the volume of blood getting pushed around from the heart), blood diverted to muscles from digestion and other systems, blood temperture rises.
3 of 15
what are the regular effects of training on the cardiovascular system?
heart muscles increases in size and strength, cardiac output (amount of blood pumped by heart in 1 min)increases, lower heart resting rate and quicker recovery rate, lower heart resting rate and quicker recovery rate, reduced risk of heart disease
4 of 15
what are the immediate effects of training on the respiratory system?
increased rate of braething,increase in tidal volume (amount of air breathed in or out of the lungs in one breath)
5 of 15
what are the regular effects of training on the respiratory system?
strength of diaphram and intercostal muscles, increased number of aveoli, incraesed vital capacity (amount of air that can be forcibly exhaled after breathing in as soon as possible), increase in oxygen delivered to CO2 removed from the body.
6 of 15
what would you use to test agility
Illinois agility test
7 of 15
what would you use to test balance
standing stork test
8 of 15
what would you use to test body composition
skinfold measures
9 of 15
what would you use to test cardiovascular endurance
multistage fitness test
10 of 15
what would you use to test flexibility
sit and reach test
11 of 15
what would you use to test muscular endurance
NCF abdominal conditioning test
12 of 15
what would you use to test power
standing long jump or vertical jump
13 of 15
what would you use to test speed
30 metre sprint
14 of 15
what would you use to test strength
handgrip dynamometer
15 of 15

Other cards in this set

Card 2

Front

what are the effects of regular training on the bones, joints and muscles?

Back

the increase in bone width and density, muscles tendons and ligaments get stronger, joints are more stable, increased flexibility at joints, muscles grow bigger and muscle endurance improves.

Card 3

Front

what are the immediate effects of training on the cardiovascular system?

Back

Preview of the front of card 3

Card 4

Front

what are the regular effects of training on the cardiovascular system?

Back

Preview of the front of card 4

Card 5

Front

what are the immediate effects of training on the respiratory system?

Back

Preview of the front of card 5
View more cards

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