PE- Diet and Nutrition 0.0 / 5 ? Physical EducationDiet, drugs, smoking, alcoholGCSEEdexcel Created by: 13clarkenCreated on: 11-05-18 17:40 62739851410 Across 1. ... : They are the best sort of energy, give you the most energy and work at low intensity. Take up around 25%-30% of your diet (4) 4. ... : You need this to keep your digestive system working properly (5) 5. ... : Needed for healthy bones and teeth and to build other tissues. e.g. Calcium and Iron- Increases red blood cell production and reduces anemia (8) 6. A ... contains the best ratio of nutrients to match your lifestyle (8, 4) 7. ... : Its needed in lots of chemical reaction sin the body and keeps you hydrated (5) 10. Power athletes usually do this. They time their intake; within 1 hour after training- high protein e.g. a protein shake. They often eat before bed to maximise growth and repair (7, 6) Down 2. ... : They can be complex or simple. Simple- sugars that release energy for physical activity. Complex- starch, a slow release energy. This usually takes up 55%-60% of your diet (13) 3. ... : They help your bones, teeth, skin and other tissues to grow. ... C- Gives you immunity so that you can fight infection. ... A- Improves vision and helps you grow. ... D- absorbs calcium (8) 8. ... : They are used for growth and repair in your body. Amino acids and muscles are mad of it. Takes up about 15%-20% of your diet (8) 9. ... are nutrients your body needs in smaller amounts: e.g. Vitamins and Minerals (14)
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