PE- Definitions: Principles and Training Methods
Teacher recommended
?- Created by: 13clarken
- Created on: 24-02-18 11:13
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Clues
- FITT- How hard you should exercise (9)
- FITT- How often you should exercise (9)
- RIPS- Any fitness improvement or body adaptation caused by training will gradually reverse and be lost when you stop training (13)
- RIPS- Gradually increasing the amount of overload you do to increase your fitness without the injury risk (11, 8)
- RIPS- Making training match the needs of an individual (10, 5)
- RIPS- Matching training to the activity and components of fitness to be developed (11)
- Training where exercise is constant without breaks, improving cardiovascular fitness and muscular endurance (10)
- Training where there is a mix of high and low intensities including rest, improving cardiovascular fitness, anaerobic fitness and speed (8)
- Training where you use muscles against a resistance, improves strength and muscular endurance- aka: Weight training (10)
- Training which improves power and speed as your muscles are used really quickly (10)
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