RIPS- Any fitness improvement or body adaptation caused by training will gradually reverse and be lost when you stop training
Reversibility
1 of 14
RIPS- Making training match the needs of an individual
Individual Needs
2 of 14
RIPS- Gradually increasing the amount of overload you do to increase your fitness without the injury risk
Progressive Overload
3 of 14
RIPS- Matching training to the activity and components of fitness to be developed
Specificity
4 of 14
FITT- How often you should exercise
Frequency
5 of 14
FITT- How hard you should exercise
Intensity
6 of 14
FITT- How long you should exercise for
Time
7 of 14
FITT- What exercises you should use
Type
8 of 14
Training where exercise is constant without breaks, improving cardiovascular fitness and muscular endurance
Continuous
9 of 14
Training where the intensity changes by changing the speed or the terrain which the exercise is being performed on, improving cardiovascular fitness, muscular endurance and speed
Fartlek
10 of 14
Training where there is a mix of high and low intensities including rest, improving cardiovascular fitness, anaerobic fitness and speed
Interval
11 of 14
Training where you use muscles against a resistance, improves strength and muscular endurance- aka: Weight training
Resistance
12 of 14
Training where many different exercises are used to improve all components of fitness
Circuit
13 of 14
Training which improves power and speed as your muscles are used really quickly
Plyometric
14 of 14
Other cards in this set
Card 2
Front
RIPS- Making training match the needs of an individual
Back
Individual Needs
Card 3
Front
RIPS- Gradually increasing the amount of overload you do to increase your fitness without the injury risk
Back
Card 4
Front
RIPS- Matching training to the activity and components of fitness to be developed
Comments
Report
Report
Report