PE- Definitions: Principles and Training Methods 5.0 / 5 based on 1 ratingTeacher recommended ? Physical EducationFitness & trainingGCSEEdexcel Created by: 13clarkenCreated on: 24-02-18 11:13 34219578610 Across 1. Training where there is a mix of high and low intensities including rest, improving cardiovascular fitness, anaerobic fitness and speed (8) 5. Training where exercise is constant without breaks, improving cardiovascular fitness and muscular endurance (10) 6. FITT- What exercises you should use (4) 8. FITT- How often you should exercise (9) 9. Training where many different exercises are used to improve all components of fitness (7) 10. FITT- How hard you should exercise (9) Down 2. Training where the intensity changes by changing the speed or the terrain which the exercise is being performed on, improving cardiovascular fitness, muscular endurance and speed (7) 3. RIPS- Gradually increasing the amount of overload you do to increase your fitness without the injury risk (11, 8) 4. RIPS- Making training match the needs of an individual (10, 5) 7. FITT- How long you should exercise for (4)
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