PE- Definitions Effects of Exercise

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  • Created by: 13clarken
  • Created on: 22-02-18 14:14
Short Term-Which system: Greater stress on bones and joints
Skeletal
1 of 8
Short Term-Which system: Need more energy, produce heat, lactic acid and leads to fatigue
Muscular
2 of 8
Short Term-Which system: Heart rate increases, stroke volume increases, cardiac output increases, vascular shunting
Cardiovascular
3 of 8
Short Term-Which system: Breathing rate increases, tidal volume increases, minute volume increases
Respiratory
4 of 8
Long Term-Which system: Stronger bones and joints, less chance of injury, less chance of osteoperosis
Skeletal
5 of 8
Long Term-Which system: Hypertrophy, contract with more force, more capillaries
Muscular
6 of 8
Long Term-Which system: Hypertrophy, stroke volume increases, heart rate at rest decreases, more capillaries, more red blood cells, more oxygen diffuses, lower blood pressure
Cardiovascular
7 of 8
Long Term-Which system: Diaphragm and intercostals stronger, vital capacity increases, more alveoli, more oxygen diffuses, tidal volume increases, resting breathing rate decreases
Respiratory
8 of 8

Other cards in this set

Card 2

Front

Short Term-Which system: Need more energy, produce heat, lactic acid and leads to fatigue

Back

Muscular

Card 3

Front

Short Term-Which system: Heart rate increases, stroke volume increases, cardiac output increases, vascular shunting

Back

Preview of the front of card 3

Card 4

Front

Short Term-Which system: Breathing rate increases, tidal volume increases, minute volume increases

Back

Preview of the front of card 4

Card 5

Front

Long Term-Which system: Stronger bones and joints, less chance of injury, less chance of osteoperosis

Back

Preview of the front of card 5
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