Long Term-Which system: Stronger bones and joints, less chance of injury, less chance of osteoperosis
Skeletal
5 of 8
Long Term-Which system: Hypertrophy, contract with more force, more capillaries
Muscular
6 of 8
Long Term-Which system: Hypertrophy, stroke volume increases, heart rate at rest decreases, more capillaries, more red blood cells, more oxygen diffuses, lower blood pressure
Cardiovascular
7 of 8
Long Term-Which system: Diaphragm and intercostals stronger, vital capacity increases, more alveoli, more oxygen diffuses, tidal volume increases, resting breathing rate decreases
Respiratory
8 of 8
Other cards in this set
Card 2
Front
Short Term-Which system: Need more energy, produce heat, lactic acid and leads to fatigue
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