PE- Definitions Effects of Exercise 0.0 / 5 ? Physical EducationShort-term responses & long-term adaptations to exerciseGCSEEdexcel Created by: 13clarkenCreated on: 22-02-18 14:14 63542187 Across 1. Long Term-Which system: Diaphragm and intercostals stronger, vital capacity increases, more alveoli, more oxygen diffuses, tidal volume increases, resting breathing rate decreases (11) 5. Long Term-Which system: Stronger bones and joints, less chance of injury, less chance of osteoperosis (8) 6. Long Term-Which system: Hypertrophy, contract with more force, more capillaries (8) 7. Short Term-Which system: Heart rate increases, stroke volume increases, cardiac output increases, vascular shunting (14) 8. Short Term-Which system: Need more energy, produce heat, lactic acid and leads to fatigue (8) Down 2. Short Term-Which system: Greater stress on bones and joints (8) 3. Short Term-Which system: Breathing rate increases, tidal volume increases, minute volume increases (11) 4. Long Term-Which system: Hypertrophy, stroke volume increases, heart rate at rest decreases, more capillaries, more red blood cells, more oxygen diffuses, lower blood pressure (14)
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