PE Defenitions 0.0 / 5 ? Physical EducationAnalysis of performanceGCSEEdexcel Created by: charlottejefferies7Created on: 13-11-15 12:14 Flexibility The amount of movement possible at a joint 1 of 14 Fitness The ability to meet the demands of the enviroment 2 of 14 Co-ordination The ability to use tw or more body parts at the same time 3 of 14 Power The ability to complete strength performance quickly;power=strength x speed 4 of 14 Reaction Time The time between the resentation of a stimulus and onset of a movement 5 of 14 Agility The ability to change the position of the body quickly and to control the movement of the whole body 6 of 14 Balance The ability to retain the centre of mass(gravity)of the body above the base of support 7 of 14 Speed The differential rate at which an individual is able to perform a movement or cover a distance in a period of time. 8 of 14 Mucular Endurance The ability to use voluntary muscles many times without getting tired. 9 of 14 Muscular Strength The amount of force a muscle can exert against a resistance. 10 of 14 Cardiovascular Endurance The ability to exercise the entire body for long periods of time. 11 of 14 Performance How well a task is completed 12 of 14 Exercise A form of physical activity done to maintain or improve health and/or physical fitness, it is not competitive sport. 13 of 14 Health A state of complete mental, physical and social wellbeing, and not merely the absence of disease and infirmity. 14 of 14
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