PE components of fitness 0.0 / 5 ? Physical EducationFitness & trainingGCSEOCR Created by: Katiepower1Created on: 13-04-18 20:00 the ability to keep your centre of mass over a base support balance 1 of 10 the ability to repeat a pattern or sequence of movements with fluency and accuracy coordination 2 of 10 the ability to move your body and muscles repeatedly without fatiguing muscular endurance 3 of 10 the ability of a muscle to exert force for a short period of time strength 4 of 10 range of movements available around a joint flexibility 5 of 10 the ability to move quickly across the ground or move limbs rapidly through movements speed 6 of 10 the time between the onset of a stimulus and the initiation of an action or movement reaction time 7 of 10 the ability to exercise continuously without tiring cardiovascular endurance 8 of 10 a combination of strength and speed power 9 of 10 the ability to change direction at speed; nimbleness agility 10 of 10
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