P.E CHAPTER 12 REVISION

?
  • Created by: ALK756
  • Created on: 27-10-15 08:14
Physical activity is defined as?
Body movement produced by muscles that results in energy expenditure.
1 of 15
Physical activity can be classified as?
Structured and Incidental
2 of 15
Incidental physical activity is
Everyday movements such as walking around the house or gardening. (something that isn't planned)
3 of 15
There are 4 main types of incidental activity. List them and give 2 examples of each
Household chores/gardening- vaccuuming and mowing. Active transport- walking to train station and riding a bicycle to work. Occupational activity- carrying bricks on a building site, digging trenches. Play- playing tag,building a sand castle.
4 of 15
Structured physical activity is
activities that are planned. Examples include exercise and sports.
5 of 15
There are 3 types of structured activity. List them and gives 2 examples for each.
Exercise- walking for exercise/doing sit-ups and push-ups. Recreation and leisure- Dance/playing computer games. Organised sport- Club sport at local level/intra-school sport.
6 of 15
What is sedentary behaviour?
Staying in the same place for long periods of time and expending low amounts of energy.
7 of 15
What are the 4 domains of physical activity?
Leisure-time domain, household/gardening domain, Occupational domain and active transport domain.
8 of 15
What are the dimensions of physical activity?
Frequency, Intensity, Time and Type.
9 of 15
What is frequency?
it's the number of times someone participates in physical activity within a given time period.
10 of 15
What is intensity?
it refers to how hard you're working during an activity. Intensity is classified as light,moderate and vigorous.
11 of 15
What is time?
Refers to duration of the physical activity.
12 of 15
What is type?
The type of physical activities people engage in.
13 of 15
Hypertension is
High blood pressure.
14 of 15
Name three methods of measuring exercise intensity?
Talk test, perceived exertion and heart rate.
15 of 15

Other cards in this set

Card 2

Front

Physical activity can be classified as?

Back

Structured and Incidental

Card 3

Front

Incidental physical activity is

Back

Preview of the front of card 3

Card 4

Front

There are 4 main types of incidental activity. List them and give 2 examples of each

Back

Preview of the front of card 4

Card 5

Front

Structured physical activity is

Back

Preview of the front of card 5
View more cards

Comments

No comments have yet been made

Similar Physical Education resources:

See all Physical Education resources »See all PHYSICAL ACTIVITY CONCEPTS AND HEALTH OUTCOMES resources »