P.E CHAPTER 12 REVISION

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Physical activity is defined as?
Body movement produced by muscles that results in energy expenditure.
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Physical activity can be classified as?
Structured and Incidental
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Incidental physical activity is
Everyday movements such as walking around the house or gardening. (something that isn't planned)
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There are 4 main types of incidental activity. List them and give 2 examples of each
Household chores/gardening- vaccuuming and mowing. Active transport- walking to train station and riding a bicycle to work. Occupational activity- carrying bricks on a building site, digging trenches. Play- playing tag,building a sand castle.
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Structured physical activity is
activities that are planned. Examples include exercise and sports.
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There are 3 types of structured activity. List them and gives 2 examples for each.
Exercise- walking for exercise/doing sit-ups and push-ups. Recreation and leisure- Dance/playing computer games. Organised sport- Club sport at local level/intra-school sport.
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What is sedentary behaviour?
Staying in the same place for long periods of time and expending low amounts of energy.
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What are the 4 domains of physical activity?
Leisure-time domain, household/gardening domain, Occupational domain and active transport domain.
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What are the dimensions of physical activity?
Frequency, Intensity, Time and Type.
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What is frequency?
it's the number of times someone participates in physical activity within a given time period.
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What is intensity?
it refers to how hard you're working during an activity. Intensity is classified as light,moderate and vigorous.
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What is time?
Refers to duration of the physical activity.
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What is type?
The type of physical activities people engage in.
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Hypertension is
High blood pressure.
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Name three methods of measuring exercise intensity?
Talk test, perceived exertion and heart rate.
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Other cards in this set

Card 2

Front

Physical activity can be classified as?

Back

Structured and Incidental

Card 3

Front

Incidental physical activity is

Back

Preview of the front of card 3

Card 4

Front

There are 4 main types of incidental activity. List them and give 2 examples of each

Back

Preview of the front of card 4

Card 5

Front

Structured physical activity is

Back

Preview of the front of card 5
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