weather,pollution,altitude,humidity,access and terrain.
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correct technique
in any physical activity, correct technique should be used to avoid injuring players and being sent off.
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Clothing
suitable clothing is worn for different types of sport e.g. in trampolining you wear skin tight clothes and not baggy ones so thery dont get caguht on equipment.
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rules
Many sports have specific rules assigned to their sports to make it safer. for example, in football, it is a rule that you have to wear shinpads to prevent injury. There are general rules where foul play results in being booked.
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warm ups and cool downs
These both stop injuries from occuring as often. warm ups loosen the muscles so they cant get pulled. warm downs reduce the amount of lactic acid in the muscles.
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types of injuries
impact injuries - when any form of contacts occur. This could be the type of injury from a cricket ball hitting you. Internally caused - when a muscle strains or when you get a sprain. It can also include overuse injuries such as tennis elbow.
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Other cards in this set
Card 2
Front
in any physical activity, correct technique should be used to avoid injuring players and being sent off.
Back
correct technique
Card 3
Front
suitable clothing is worn for different types of sport e.g. in trampolining you wear skin tight clothes and not baggy ones so thery dont get caguht on equipment.
Back
Card 4
Front
Many sports have specific rules assigned to their sports to make it safer. for example, in football, it is a rule that you have to wear shinpads to prevent injury. There are general rules where foul play results in being booked.
Back
Card 5
Front
These both stop injuries from occuring as often. warm ups loosen the muscles so they cant get pulled. warm downs reduce the amount of lactic acid in the muscles.
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