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Card 6

Front

what is plyometric training ?

Back

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Card 7

Front

what is static stretching training ?

Back

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Card 8

Front

what is weight training ?

Back

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Card 9

Front

what is high altitude training ?

Back

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Card 10

Front

what are the two different types of weight training ?

Back

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Card 11

Front

what are the three different types of strength explained ?

Back

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Card 12

Front

how is static strength and power improved ?

Back

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Card 13

Front

how is dynamic strength improved ?

Back

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Card 14

Front

why does high altitude training benefit cross country runners ?

Back

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Card 15

Front

what are the positive and negatives of high altitude training ?

Back

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