PE

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  • Created by: Bossy149
  • Created on: 19-05-16 18:52
Why warm-up
Physical and mental preperation, increase oxygen delivery and reduce chance of injury
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Why cool down
Aids removal of lactic acid and carbon dioxide, gradually reduces heart rate
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What is a balanced diet
Eating the right foods in the right amounts. A Balanced diet should include macronutrients; micronutrients; water and fibre
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What is the anaerobic training zone
80%-90%
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How do you find cardiac output
Cardiac output = heart rate x stroke volume
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Define fitness
The ability to meet the demands of the environment
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Define overweight
Weighing more than expected for your height and sex
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Other cards in this set

Card 2

Front

Why cool down

Back

Aids removal of lactic acid and carbon dioxide, gradually reduces heart rate

Card 3

Front

What is a balanced diet

Back

Preview of the front of card 3

Card 4

Front

What is the anaerobic training zone

Back

Preview of the front of card 4

Card 5

Front

How do you find cardiac output

Back

Preview of the front of card 5
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