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what are the three S's for improved general fitness
Stamina- improved cardiovascular condition. Strength- improved muscle tone and strength. Suppleness- improved flexibility in the joints.
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5 benefits of taking part in physical activity
the three S's, improved skeletal strength, reduction of body weight, improved posture, improved specific fitness
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give three examples of improved specific fitness
balance, speed, co-ordination, agility, power, skill
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what are the 3 mental benefits of physical activity ?
improved confidence, relief from stress, satisfaction of being involved
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what are the social benefits of physical activity ?
meeting people and making new friends, keeping in contact with old friends, being involved with other people
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what are other benefits of physical activity ?
discipline, respect, co-operation, challenges
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what does exercise do for the body ?
improves the cardiovascular, respiratory, muscular and skeletal systems.
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how does exercise help the cardiovasular system ?
provides protection from heart attacks and diseases, reduces fatty deposits in the arteries supplying oxygen to the heart, strengthens the heart muscle, controls blood pressure
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Card 2

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5 benefits of taking part in physical activity

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the three S's, improved skeletal strength, reduction of body weight, improved posture, improved specific fitness

Card 3

Front

give three examples of improved specific fitness

Back

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Card 4

Front

what are the 3 mental benefits of physical activity ?

Back

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Card 5

Front

what are the social benefits of physical activity ?

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