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6. IFSPORRR three R's are;

  • Rest, recovery, reversibility
  • performer, official, leader, volunteer
  • Resources
  • minerals

7. Aesthetic appreciation is

  • principle
  • reason
  • benefit
  • influence

8. After eating you should wait how long to exercise?

  • 3/4
  • 2/3
  • 1/2
  • 6/7

9. the ability to meet the demands of the environment;

  • fitness
  • performance
  • health
  • exercise

10. Active people use more calories therefore...

  • need to have bigger muscles
  • need to eat more
  • are dumb
  • are sleepier

11. Carbohydrates:

  • fish
  • vegetables
  • pasta,
  • meat

12. Role in sport;

  • referee, games player, umpire, first aider
  • coach, secretary, athlete, official
  • performer, leader, official, volunteer
  • athlete, coach, marshal, manager

13. SMART stands for

  • smart, meaningful, achievable, reachable, time-limited
  • smart, measurable, achievable, realistic, time-bound.
  • smart, measurable, achievable, reachable, time-bound

14. Health and well being is an

  • part of a warm up
  • benefit
  • influence
  • reason

15. Blood shunting definition

  • nit eating for 3 hours
  • the redirection of blood flow to where it is needed
  • the redirection of oxygen in the blood flow
  • the direction change to an organ needed

16. An official need;

  • organisation, confidence, fitness, ability
  • ability, commitment, organisation
  • fitness, communication, commitment, knowledge
  • motivation, fitness, knowledge

17. the time is takes to cover a given distance;

  • reaction time
  • CVF
  • speed
  • agility

18. Strength X speed =

  • power
  • strength
  • agility

19. What acronym is the principles of training?

  • IFSPORRR
  • CHIRPS
  • BCRAPS
  • MMCBF

20. First layer of participation pyramid

  • elite
  • excellence
  • performer
  • Foundation
  • participant