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6. IFSPORRR three R's are;
- Rest, recovery, reversibility
- performer, official, leader, volunteer
- Resources
- minerals
7. Aesthetic appreciation is
- principle
- reason
- benefit
- influence
8. After eating you should wait how long to exercise?
9. the ability to meet the demands of the environment;
- fitness
- performance
- health
- exercise
10. Active people use more calories therefore...
- need to have bigger muscles
- need to eat more
- are dumb
- are sleepier
11. Carbohydrates:
- fish
- vegetables
- pasta,
- meat
12. Role in sport;
- referee, games player, umpire, first aider
- coach, secretary, athlete, official
- performer, leader, official, volunteer
- athlete, coach, marshal, manager
13. SMART stands for
- smart, meaningful, achievable, reachable, time-limited
- smart, measurable, achievable, realistic, time-bound.
- smart, measurable, achievable, reachable, time-bound
14. Health and well being is an
- part of a warm up
- benefit
- influence
- reason
15. Blood shunting definition
- nit eating for 3 hours
- the redirection of blood flow to where it is needed
- the redirection of oxygen in the blood flow
- the direction change to an organ needed
16. An official need;
- organisation, confidence, fitness, ability
- ability, commitment, organisation
- fitness, communication, commitment, knowledge
- motivation, fitness, knowledge
17. the time is takes to cover a given distance;
- reaction time
- CVF
- speed
- agility
19. What acronym is the principles of training?
- IFSPORRR
- CHIRPS
- BCRAPS
- MMCBF
20. First layer of participation pyramid
- elite
- excellence
- performer
- Foundation
- participant