Other questions in this quiz

2. adds bulk to food and aids the functioning digestive system;

  • carbs
  • minerals
  • fibre
  • protein

3. The W of methods of training

  • interval
  • weight
  • cross
  • fartlek

4. Health and well being is an

  • reason
  • influence
  • benefit
  • part of a warm up

5. Warming up

  • prepares mind
  • prevent injury
  • disperse lactic acid

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