PE 5.0 / 5 based on 1 ratingTeacher recommended ? Physical EducationSkeletal system - bones and jointsFitness & trainingDiet, drugs, smoking, alcoholhealth and fitnessMuscular systemSkillsGCSEAll boards Created by: Dancer_xCreated on: 16-02-16 10:18 What is health? A state of complete physical, mental, emotional, and social wellbeing. 1 of 17 What is 'physical wellbeing'? Being physically fit and having all your body systems working effectively. 2 of 17 What is mental wellbeing? Cope with stress, having some control over your emotions. 3 of 17 What is social wellbeing? Good friends (support you), place in society (school), having food and clothes. 4 of 17 What is emotional wellbeing? Dealing with emotional aspects of everyday life (stress) 5 of 17 P L E A S E D stands for.... personal hygiene, lifestyle, emotional health, alcohol/drugs, safety, environment, diet 6 of 17 What is fitness? Capability of the body to meet daily demands without too much stress. 7 of 17 What is exercise? Activity hat requires physical or mental exertion. 8 of 17 FABS...... flexibility, aerobic capacity, body type strength. 9 of 17 CRABS.... Co ordination, reaction time, agility, balance, speed. 10 of 17 What are the benefits of regular exercise? healthy lifestyle, less chance of things like a heart attack. 11 of 17 Give one example of how smoking effects health.... Damages lungs and alveoli / respiratory system 12 of 17 Give one example of how alcohol affects health? Can't think properly - could cause injury 13 of 17 Give one example of how illegal drugs can effect health? Some will make performers better even though they shouldn't be used. 14 of 17 Give one example of how physiology can affect health? (physiological) Motivation, boredom, anxiety. 15 of 17 Give one example of how environmental factors can affect health? Where you live (near training clubs, pollution) 16 of 17 What are the main functions of the skeleton? Protection, movement, blood production, support and mineral storage. 17 of 17
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