PE

What is health?
A state of complete physical, mental, emotional, and social wellbeing.
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What is 'physical wellbeing'?
Being physically fit and having all your body systems working effectively.
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What is mental wellbeing?
Cope with stress, having some control over your emotions.
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What is social wellbeing?
Good friends (support you), place in society (school), having food and clothes.
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What is emotional wellbeing?
Dealing with emotional aspects of everyday life (stress)
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P L E A S E D stands for....
personal hygiene, lifestyle, emotional health, alcohol/drugs, safety, environment, diet
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What is fitness?
Capability of the body to meet daily demands without too much stress.
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What is exercise?
Activity hat requires physical or mental exertion.
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FABS......
flexibility, aerobic capacity, body type strength.
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CRABS....
Co ordination, reaction time, agility, balance, speed.
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What are the benefits of regular exercise?
healthy lifestyle, less chance of things like a heart attack.
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Give one example of how smoking effects health....
Damages lungs and alveoli / respiratory system
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Give one example of how alcohol affects health?
Can't think properly - could cause injury
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Give one example of how illegal drugs can effect health?
Some will make performers better even though they shouldn't be used.
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Give one example of how physiology can affect health? (physiological)
Motivation, boredom, anxiety.
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Give one example of how environmental factors can affect health?
Where you live (near training clubs, pollution)
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What are the main functions of the skeleton?
Protection, movement, blood production, support and mineral storage.
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Other cards in this set

Card 2

Front

What is 'physical wellbeing'?

Back

Being physically fit and having all your body systems working effectively.

Card 3

Front

What is mental wellbeing?

Back

Preview of the front of card 3

Card 4

Front

What is social wellbeing?

Back

Preview of the front of card 4

Card 5

Front

What is emotional wellbeing?

Back

Preview of the front of card 5
View more cards

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