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Carbohydrates
1) Simple carbohydrates found in foods such as sugar, milk and fruit. 2)Complex carbohydrates found in foods such as bread, pasta, potatoes, rice and pulses/beans.
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Proteins
1)Animal protien from fish, chicken and reat meat. 2) Vegetable protein from pulses (beans), grains and foods produced from animal products such as eggs milk and cheese.
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Vitamin A
Vitamin A-this is a fat-solube vitamin found in milk and dairy products and it can be stored in the body. It helps to maintain healthy eyes, skin and bones.
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Vitamin C
This is a water-soluble vitaminvitamin so it cannot be stored in the body. A lack of vitamin C can cause scurvy.
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Vitamin D
This is another fat-souble vitamin so it can be stored in the body and it can also be produced naturally (from sunlight). A deficiency of vitamin D can cause rickets.
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Minerals-iodine
This is needed for hormone formation, notably from the thyroid gland.
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Other cards in this set

Card 2

Front

Proteins

Back

1)Animal protien from fish, chicken and reat meat. 2) Vegetable protein from pulses (beans), grains and foods produced from animal products such as eggs milk and cheese.

Card 3

Front

Vitamin A

Back

Preview of the front of card 3

Card 4

Front

Vitamin C

Back

Preview of the front of card 4

Card 5

Front

Vitamin D

Back

Preview of the front of card 5
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